Add Vibration to Your Workout!
  All Plate Strength Workouts create the ultimate program for those looking to “step-up” their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body, as well as those who just want to have a fun fast workout two times a week.