Plate Strength Programming

Working with Whole Body Vibration

Moving Strength’s specially designed workout programs combine TRX, Yoga and classic Pilates exercises with the scientific elements of Whole Body Vibration. Utilizing TRX exercises, Restorative components, Yoga poses, Pilates equipment and mat exercises designed by Joseph Pilates to improve flexibility, build strength and develop control and endurance in the entire body, Plate Strength creates the ultimate workout for those looking to “step-up” their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body, as well as those who just want to have a fun workout two times a week.

Power Plate is engineered to activate the body’s natural reflexive response to vibration. The Personal Power Plate’s central platform delivers vibrations at a rate of 35 times per second, eliciting reflexive muscle contractions for each and every vibration. The result is significantly enhanced muscle engagement in a consistent and controlled manner, resulting in accelerated training and allowing anyone to reach their fitness goals faster and more efficiently. Studies have shown Power Plate users can lose twice as much fat over six months compared to those using simple fitness and diet alone.

Plate Strength and Vibration Technology are symbiotic, and the combination of the two creates a unique and powerful exercise regime.
Pilates Plate Strength in the Press