PLATE STRENGTH TRAINING

Host a Plate Strength Training Workshop
Training courses are available in all Plate Strength Programs.
We offer a comprehensive training package that includes all workout programs  or each program individually, taught by Certified Plate Strength Trainers.
Please Contact us for more information on hosting a training at your fitness facility or studio.​ 
TRAINING COURSES
  
PILATES PLATE STRENGTH + EQUIPMENT
$250

This 8 hour course covers Vibration Technology inspired by Applied Functional Science (AFS)® powered by Gray Institute® giving any teacher or fitness enthusiast the tools to utilize Whole Body Vibration combined with traditional Pilates Tower equipment incorporating spring resistance & mat exercises designed by Joseph Pilates, which will improve flexibility, build strength and develop control and endurance throughout the entire body.
  
PILATES PLATE STRENGTH   
$199
  
This 6 hour course covers Technology inspired by Applied Functional Science AFS)® powered by Gray Institute® combined with traditional Pilates mat exercises designed by Joseph Pilates. Walk away with the skills to design a well rounded Pilates Plate Strength class with modifications and variations to accommodate every individual.
  
  
SUSPENSION PLATE STRENGTH 
+ SUSPENSION TRAINING
$199

This 6 hour training course covers the full Suspension Training exercise repertoire along with Vibration Technology inspired by Applied Functional Science (AFS)® powered by Gray Institute®. Learn to create an intense workout building strength, core stability, proper alignment and balance combining the vibration platform with the suspension training exercises that are transferable to the vibrating plate.
  
SUSPENSION PLATE STRENGTH 
$150

  
This 4 hour training course covers Vibration Technology inspired by Applied Functional Science (AFS)® powered by Gray Institute® and the Suspension training program specifically designed for the vibration platform. Learn modifications and variations to accommodate every individual's specific needs and fitness goals.
  
PLATE STRENGTH
$150

This 4 hour training course covers Vibration Technology inspired by Applied Functional Science (AFS)® powered by Gray Institute® and classic fitness exercises specifically tailored to the vibration platform. Learn the tools to progress your client or class by utilizing weight training, resistant bands, and circuit training, including cardiovascular exercises, with vibration to build strength, develop control and endurance throughout the entire body.
  
YOGA PLATE STRENGTH 
$150
  
This 4 hour training course for certified Yoga Instructors combines Yoga Asanas with the scientific elements of Whole Body Vibration. Learn the science behind vibration technology inspired by Applied Functional Science (AFS)® powered by Gray Institute® and how to apply Yoga Breathing, Movement, Strengthening, Stretching & Relaxing to the vibration platform as an effective way to increase flexibility, strengthen and tone the body.
Coming Soon...

Restorative Plate Strength
Postnatal Plate Strength